how to remain youthful years later? Because of its genetic, physical and other reasons, women the same age a decade later, some already was old, and some are still very young. Completely avoid and stay away from all these violations and hidden into the forest of health does not seem realistic Happy valley, we continue to explore and find the only truly effective way to protect themselves, reject the meaning of Innocent Red stain and erosion.
1, first of all we suggest, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secret to beautiful skin.
2, Nutrition: You should determine your skin, hair and fingernails what type. Then take the appropriate care. However, nursing should pay attention to their skin care products have any adverse reactions.
3, moisture: Do not let the skin dry, often water. Almost one day to drink 2 liters of water. Daily bath, skin care. If the night before took part in a night Party, more tired, especially on the need to add moisture to be evaporated alcohol. After water, the water will be replenished his face.
4, sleep: to sleep, patterns of life, people can immediately restore mental and physical. Leave should be possible to maintain adequate sleep time. If one did not sleep at night, your skin is very prone to problems, is likely to be a month to resolve.
5, drawing some of the celebrity skin care way.
6, Face Care: massage the facial skin from the bottom, preferably morning and evening. Insist on using some of the firming of the skin care products, when applied to each joint on the neck, pushed by wiping the bottom up, to prevent loose sagging skin.
7, glossy skin: Be careful not to use make-up than the color dark foundation.
8, if the color is too bright, will become the face is oil, so the foundation will not wipe too much, or only make wrinkles more pronounced.
9, used to avoid cold or too dark colors. Bronze will make people look very pale, and dark red mouth lips will look thinner.
10, pay attention to the neck of the care, use cream and more like oily skin cream to control the neck visible stripes.
11, nail polish should be carefully selected and clothes, the color coordinated accessories. Do not use it every day, nails also need to use cream, to prevent yellowing.
12, the evening before going out with a hot towel attaining a light, activation of the capillaries, relieve wrinkles.
13, minimize the use of eye shadow, eye shadow first, and then coated with a cream to prevent direct skin, eye injury.
14, pay attention to eye makeup, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the stain around the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes will become more radiant, but note carefully the use of green eye shadow.
17, make-up, in the eye following the use of light concealer, concealer in the dark bulge at the cast, which can blur the boundaries of uplift and sunken, in order to cover the bags under the eyes.
very useful 7 anti-wrinkle tips in order to effectively prevent and delay the appearance of wrinkles, pay attention to that systemic diseases, in particular, to active treatment of chronic wasting disease, to correct a variety of bad habits such as smoking, excessive drinking, often staying up late and so on. You can also try Shiyan City, Hubei People's Hospital Medical Beauty Center Dr. Yang Ping, deputy director of the recommended seven small trick:
wrinkles are afraid of Especially bright light in the hot sun, wearing sunglasses or visor.
2. do facial massage. Every day a little massage cream, from the eyebrows to the middle finger began to gently press down out in the wrinkle prone parts of the repeated massage 6.
3. every time after cleaning the skin coated with moisturizing cream, and adhere to the water every week to do a facial care, such as adding a spoonful of egg white with a honey and mix thoroughly, add two drops of olive oil to the skin crease.
4. drink beer wrinkle. Alcohol content of beer, contains tannic acid, picric acid to stimulate appetite, help digestion and the role of heat. Beer also contains a large amount of vitamin B, sugar and protein. Moderate drinking of beer (daily lunch, dinner drink 150-250 grams), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, ruddy. Because chewing can exercise facial muscles, improve facial circulation, enhance facial cell's metabolism, so that wrinkles fade.
6. with rice group wrinkles. When the rice ready, pick up some soft warm rice balled, on the face gently, the skin pores of grease, dirt sucked out until the rice becomes greasy Wuhei group, then rinse the face, This makes the skin smooth breathing and reduce wrinkles.
7. with apple cream wrinkles. Take half a mashed apples, add 1 spoonful of honey and a little flour, into a paste. When used, the coating of this paste on the face, 30 minutes after the wash. 1 or 2 times per week, up to wrinkles, increase skin elasticity effect.
simple recipe
economic beauty acne wash raw sugar: sugar approach: after washing the face with a cleanser, then one o'clock Baisha Tang on the palm of your hand, add a little water rubbed (to prevent too much stimulation allergies), then rub on the face wash, a minute or so, washed with water.
every day plus a little sugar water to wash three times a week can feel the face becomes smooth and white and tender, but persist for a while, will be very effective on acne scars.
beer pores mask
ingredients: beer, cotton
medical practice: Take a clean bowl, pour beer, medical cotton cloth immersed for about 3 minutes.
then remove the cotton yarn, micro screw, spreads in the face. Facial muscles relax and wrap half an hour. Such as cotton in the water is absorbed, can be re-soak, then apply. Beer is a cool snake pock agent, with the prevention pimples, pustules and other effects on the narrow pores effectively. There is also the white soup with white fungus, eliminating fine lines, but to adhere to a long time, but also for after-sun effect.
Aspirin mask
materials 5-6 aspirin tablets, water
practice 5-6 aspirin tablets with a rolling pin twisted into a very fine powder, then add a spoonful of water to reconcile, with a piece of stick in the face of aspirin solution, rub, wait 20-30 minutes After washing out.
after using the face will become smooth and delicate, even change color white, diluted smallpox in India. But we know that aspirin tablets to a very fine grind, the more detailed the better, or rub on the face will feel pain. In order to prevent allergies, before use, can first try to see if they are behind the ears right. Done after going to pay attention to moisture, use moisturizing skin care products.
VC whitening mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, the amount of vitamin C, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: as long as the vitamin C crushed, dissolved into the mineral water, and then prepared compressed facial mask soaked in water inside the hair up on it.
make sure to wash after, because vitamin C may not completely melt if left in the face, then the skin will become yellow, so do not forget the wash run out.
Tofu contains a lot of vegetable protein, eaten easily swallowed hungry, diet food is a lot of advantages. Eat tofu likely to have a sense of fullness, while the tofu is extremely rich in trace elements contained in the plant, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective.
tofu and milk with a healthy diet to achieve slimming effect, is the reproduce a flat abdomen. Specific weight-loss methods are as follows:
milk, tofu soup
Ingredients: Tofu 200 grams milk 200 ml sugar 1 tsp salt a little chopped green onion, a little MSG.
practices: common bean soup like to do as the tofu cooked in milk (milk, add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
In this menu with other foods do not need to lose weight, you can eat this soup up. The first day only to drink milk, tofu soup, adding the second day of fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, accelerate metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1 to 2 kg, a flat abdomen it! ! !
teach you boil seven kinds of beauty and chestnut porridge porridge
: chestnut meat, tomatoes and rice have gluten kidney, spleen and stomach of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain. Rose Valentine's porridge:
prepare a cup of rice, fresh roses a well boil 8 cups chicken broth fragrant. First chicken broth to boil, add the rice to continue scouring the net when a little boil stirring, Gaixiao simmer 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweet, you put a little honey. The effect of weight loss porridge as well as beauty, rose with the effect of promoting blood circulation, make your skin smooth, while the honey will make a case of heat into the protease protein and other nutrients, so that gastrointestinal motility is reduced too rapidly absorbed to help weight loss.
porridge
delicious apple, raisins, apple fragrance with the sweet and sour, so that the road to become the preferred summertime dessert porridge. Changyin this porridge can prevent constipation, detoxification, beauty.
wolfberry yam porridge:
because the hotel is not easy to find, may wish to buy their own home brewed yam and wolfberry. Wolfberry blood eyesight, yam can promote appetite, fatigue, enhance physical strength and immunity.
longan seeds porridge:
and warm sweet longan meat, blood and soothe the nerves, lotus seed, sweet natured, spleen and kidney, dates, sweet natured, replenishing spleen, and warm sweet sticky rice, fill in the benefit gas, it said porridge is perfect for those people with insomnia often consumed.
皮蛋瘦肉粥:
the egg, chopped lean beef strips or the end of the salt, cooking wine, white pepper, Stir starch stand. Aohao white rice, etc. are added quickly and the marinated meat, preserved eggs, and salt, monosodium glutamate or chicken, sesame oil, green onion. Boil 10 minutes.
chicken porridge:
practices and 皮蛋瘦肉粥 similar to chicken breast cut into filaments, when joined with 皮蛋瘦肉粥 do the same spices, chicken porridge fast Aohao are added, plus salt , monosodium glutamate or chicken. Boil 10 minutes. You can also add some according to their own tastes something else, such as: longan, lily, lotus, etc., as accessories.
chestnut chestnut porridge porridge
: chestnut meat, tomatoes and rice have gluten kidney, spleen and stomach of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.
woman must eat the six anti-aging food busy and many mature women craving the perfect time to spare to do despite the beauty, clothes, and even taking care products, but often neglect their diet and sports, it's rare opportunity to own contact with nature.
can not forget is that nature has a wonderful physical and mental strength, and these benefits exist in the natural food, sunlight, fresh air and forest grass which, far from health care products and beauty products that can completely replace the ... ...
In modern societies, people were not living in the forest, can not walk in the sun every day. From nature, in the sun to grow natural food, contact with nature is almost the last link. So, what you should be given access to natural anti-aging power of it?
Fish: fish can provide a lot of women, high quality protein, and high rate of digestion and absorption. At the same time, lower cholesterol levels in fish, while the intake of high-quality protein, will not bring more cholesterol.
Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been research proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps to lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
Tofu: Soy foods contain a condition known as For professional women, the choice of soy products help to strengthen the body's anti-aging ability.
cabbage: the cruciferous vegetables, the vitamin C content is very rich, and promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detox.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer layer of tissue or organ tissue health. The vitamin C and E can slow the cell aging due to oxidation of the resulting so youthful looks permanent.
1, in addition to facial wrinkles:
two and a half of fresh cucumber juice, add equal amount of egg white (about one egg), stir, night before going to bed wash your face, then apply facial wrinkles, wash with warm water next morning, once a half to January, so that the gradual contraction of the skin, eliminate wrinkles with special effects.
2, thick black skin:
by cosmetic whitening skin, can only temporarily cover up, treatment table is not a cure. Is to introduce you to a symptomatic cure skin whitening and real white magic formula, that is simple and special effects: using white vinegar and glycerin, mixed 2:1, paint the skin, two to three times a day, make the skin moist reduce melanin deposition in January after the soft white skin that is delicate, clean and smooth and elastic, full of beauty (this side of the black skin have a genetic effect).
3, in addition to freckles:
Almond * 5 money, ground into fine powder, transferred into a paste with egg, painted face every night before bed , next morning wash with warm water once daily, 10 to 15, markedly, after not at all.
4, chloasma, Hu Dieban:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, after the paint for 10 minutes wash away, once a half months addition to the net.
5, in addition to facial pigmentation:
fresh tomato juice and honey mixed by 2 to 1, painted face, wash after 10 minutes, once every 10 to 15, can break down melanin, the skin become ruddy.
6, in addition to acne (acne, Qingchun Dou, acne):
fresh cucumber juice and equal amount of white vinegar and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint for 10 minutes wash with warm water once a half months can be more. After not at all.
7, in addition to mole:
burnt mashed peanuts, mix thoroughly with alcohol, painted on the mole, painted every night before bed and wrap times wash away the morning, once a half months can be removed (large mole be painted in January).
8, hair loss, dandruff, head itch:
each with mulberry root bark * 4 money, water jin, add vinegar 2 two boil wash once a day, not washed too far with water, once every 5 days, the scalp can promote blood circulation, hair-fixing role and governance of dandruff, head itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar by mixing 2 to 1, the daily moisture with a towel, then cover the hair, once every half months. Lighten hair naturally.
11, early white hair:
Polygonum * 3 2, 7 two walnut meat, 2 pounds of black sesame seeds, fried with dried, ground into powder , every two and a half, with the brown sugar, water transfer service, the second day, with service in January, over 3 to 4 months later, the hair may turn black, avoid beans, fat, fried foods.
12, weight:
dry leaves per day * 10 grams of dried gourd skin * 20 grams of bubble water to drink (can be soaked two to three times), once every 1 to 2 months, there is to thick and greasy, oil scraping effect, is the first choice for weight loss side effects. Avoid fat, greasy, and sugar.
13, lean people gain weight:
eggs in two, playing in a bowl, add a tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a semi eat once a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth white:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all stain teeth, making teeth white.
15, rosacea:
white radish cut into pieces, dipped in white vinegar rub the affected area, a 3 minutes, three times a day, once a week, cured.
modern white-collar seven nourishing the heart to speed up the road because of the increasing pace of society, and many other competitive factors, the mental load of white-collar workers is increasing, and the resulting psychological disorders is also increasing.
medical psychology studies have shown that fast-paced lead to the tension, stress and anxiety, caused by psychological stress. This psychological stress has a dual nature: one is to make people learn to regulate through a variety of factors, resulting in better ability to adapt and improve the psychological quality, conducive to business success. Second, if continued stress is difficult to escape, the easy-to cause physical and mental disorders, harming health. Therefore, to ease the psychological tension of modern white-collar self-care should be an important element. The following suggestions can help you
work and rest, with Zhang relaxation
white-collar workers who should objectively evaluate their own understanding and capacity to grasp the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, in a variety of events remained the psychological balance. To scientific organization of work, study and life, to develop a practical work plan or objectives, and timely leeway. No matter how busy, should set aside a certain day of rest Do not treat the cause of the setbacks to heart, nor do they simply can not achieve the
mental and physical function, balance the use of
work if ear's balance and so on. This will allow the potential physiological and psychological functions into full play, good physical and mental health. Every mental work should be according to their characteristics, so that care and work together.
psychological adjustment, elevated feelings
work and life is hard to avoid trouble, the sorrow forcibly suppressed in the chest pain is clearly wrong. Bad mood, should be a way to Television. In case of major grievances or unfortunately, we also wish wept. Psychologists have pointed out: crying is also a psychological self-protection measures, to vent their negative emotions and to make triage, naturally carefree mood after crying some. Difficult to see the bright side, failure to look at their results, there must be confidence, believe their own strength. This will help to clarify ideas, to overcome difficulties, out of adversity.
pay attention to communication, making new friends
To get out of the work environment and self-enclosed circle, making new friends. Good interpersonal skills beneficial to mental health and career success. Mental should be prepared to communication, mutual understanding in communication and exchange of thoughts and feelings to express, not only pleasing to others, can accept themselves.
hobbies, weaknesses
modern white-collar hobby can shift the brain as thereby eliminating fatigue, make you from stress, tedious, boring a small circle out to enter the realm of immense interest. Hobby of the content is extensive, such as poetry and painting, aviculture fish, floral arrangements, music, dance, Fishing and more. According to their interests and to choose, weaknesses, appropriate investment, the best habit to relieve tension.
exercise, Yang Xin Fitness
old saying goes: For white-collar workers often continued working at his desk is, to develop the habit of physical activity is important. Because exercise can enhance the body's organs, function of the system, and can promote brain cell metabolism, brain function into full play, improve efficiency, slow brain aging. Arranged one hours exercise per day, or according to their flexibility. To relax, enhance physical fitness.
psychological counseling, health psychology division
If the event of crisis is difficult to escape on their own, may wish to resort to psychological counseling agencies, directly tells Doctor dial telephone advice or counseling. Psychological counseling known as
